Anxiety is very serious illness and should be approached to like any other illness. Many people do not know the truth behind this illness, so they don’t understand the people who suffer from it. They often joke about the anxiety, without knowing that all of us have a certain degree of anxiety. It’s just the thing that the majority of us can control it.
Free yourself from anxiety
There’s that sentence saying: I had it all planned out, now I’m just waiting for all of it to fail. Sometimes, life fits into that quote. The more we’re trying to keep everything under control, the more it appears to slip through our hands. Too many things are simply beyond our control and we have to accept them and the fact that we cannot change them. Tough situations affect different people differently.
Whether you are experiencing divorce or breakup, illness or financial troubles, loss of a dear person or moving to another city, occasional anxiety can be a normal reaction to stressful events. Normal anxiety is integrated part of adapting to new circumstances, and it passes without significant consequences. The problem occurs when anxiety becomes intense enough to interfere with normal functioning or when it lasts for too long and excesses the significance of its cause.
What differs a bad phase from official psychological disorder
There are some life events and situations when even completely healthy and emotionally steady people lose their balance and function on the autopilot for months. Grieving after a close person dies can last for even years. It’s hard to tell when normal, but intensive emotional reaction turns into a disorder that should worry you. Typical explanations describe anxiety as intense, excessive and persistent feelings of worry, tension, fear or panic that go way out of proportion compared to the actual event causing it.
A particular problem occurs when those feelings exist without an obvious cause. Positive stress can be helpful pushing you to invest all your forces into overcoming the particular problem. Adrenalin rush is powerful fuel in these kind of situations. If it motivates you, energizes you and prepares you to face the troubling water, you should accept it as a part of life. But if it paralyzes you, interferes with normal cognitive, emotional and physical functioning, you should see it as a disorder and consider dealing with it.
How does an anxious person look like when anxiety becomes overwhelming?
When anxiety grabs the helm, people feel intensively and continuously nervous, tense and worried about the ongoing impression of danger and risk. This can escalate into panic attacks or cause physical symptoms. The body reacts with “fight or flight” reaction. You’ll notice sweating, trembling, heavy heart beating and rapid breathing, possible nausea, and troubles with digestion.
Following insomnia causes fatigue and trouble concentrating. The anxious person is obsessively focused on certain negative thoughts, imagining the worst outcomes. When people figure out what triggers these feelings, they tend to avoid provoking factors. This may lead to serious everyday problems because the person may start to avoid obligations, going to certain places and doing some things that are integrated part of routine.
Is there some “do it yourself” way to overcome this?
Fortunately, yes. There are strategies you can apply, but most of it comes down to mental maneuver and attempts to keep it real. When anxiety overwhelms you, use your ratio to analyze the actual proportions of the situation to assure yourself that there is always a way out and some solution. Push away consciously every unproductive thought. All the advice for a healthy life, such as getting enough sleep, limiting vices, eating well and exercising daily are recommended here too. Tricks like taking a deep breath, counting to ten and meditating in silence can ease panic attacks. Train your brain to spot the humor in everything, to encapsulate and push away the things you can’t change and to deeply engage into things you enjoy.
What if your self-help fails?
Once you’ve exhausted other options, there is a wide range of medications and professional help you can get. Antidepressants or anxiolytics will not cure the disorder, but they will certainly help you keep it under the control. Various types of psychotherapy can help you sort your thoughts and fight the issues in the smarter way.